“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” 1 Timothy 4:8
For years I had always thought of myself as a former athlete, I did not realize how “former” I really was until one day while doing simple chores in my back yard I experienced being short of breath. I was overweight and out of shape. Amber Cunningham of Inspire had offered to train me as a thank you for allowing her fitness business to operate in the gym of Celebration Community Church. In January of 2015 I took her up on her offer. For 45 minutes, twice a week, Amber would direct me in exercises designed to increase my strength, stamina and flexibility. I remember the first time I tried to stand on the “BOSU”, within seconds I would fall off the apparatus like a deck chair off the Titanic.
Week after week I grew a little bit stronger, better balanced, and inspired to eat better as well. (I have not had a donut in over two years and that’s saying a lot coming from someone who works at a church where donuts are served more than communion.) I have lost 15 pounds in the last two years.
Amber’s workouts have stretched my muscles, enhanced my endurance and strengthened my core, adding length to my golf game and keeping me on the field as the “senior” member of C3’s softball teams of which her son and husband are players.
I have so appreciated Amber’s focus on body, mind and Spirit and have enjoyed her daily devotions and prayers for me, my family and our church. (At times, this pastor has needed and valued Amber’s advice and support.) C3 is blessed to have Inspire be a part of our ministry family. I am blessed to have Amber as my friend and workout partner.
Physical training and dietary discipline are important but if you really want to change for the better than I suggest you train in godliness. The Apostle Paul tells his protégé Timothy that training in godliness is beneficial for both this life and eternal life.
Godliness is taking on the very attributes of God which includes unconditional love, forgiveness, grace, mercy, and selflessness. These are the attributes we are currently studying at C3 from Jesus’ Sermon on the Mount called the Beatitudes. These ways to seek God’s blessing are in stark contrast to what the world promotes. In our society, much emphasis is placed on physical fitness, but spiritual health is even more important. Our physical health is susceptible to disease and injury, but faith can sustain us through any tragedy. To train ourselves to be godly, we must develop our faith by spending time in prayer and the reading of God’s word, the Bible as well as using our God-given abilities in the service of the church.
Are you developing your spiritual muscles?
Your pastor and workout partner in ministry,